by Kristina | May 4, 2013 | Art classes in Bend Oregon, Art in Bend Oregon, Blog, Creativity and Healing in Bend Oregon, Oregon Qigong, Qigong in Bend
This warm day I’m treasuring quiet – occasional bird song through an open window, my studio fountain evoking a small mountain spring, now and then a breeze stirring a wind chime, that’s all. I’ve lived enough years in cities to appreciate the rarity...
by Kristina | Apr 8, 2013 | Art classes in Bend Oregon, Creativity and Healing in Bend Oregon, Oregon Qigong, Qigong in Bend
Ancient truths become new again, pleasure is good medicine. Beauty helps us heal, qigong meditation lowers stress, singing and dancing with others reduces anxiety and depression, good olive oil is beneficial in our diets…just a few theories scientists have...
by Kristina | Mar 1, 2013 | Art classes in Bend Oregon, Art in Bend Oregon, Creativity and Healing in Bend Oregon, Qigong in Bend
These late winter days, turning to the quiet inside, you may come face-to-face with unexpected sadness, sadness for present pain, past loss, betrayal, disappointment, and most of all, lost dreams. Sadness is an honorable emotion, worth exploring on its own, but I...
