by Kristina | Nov 7, 2013 | Qigong, Qigong in Bend Oregon
My mother in the nursing home gropes for disappearing words, trying to construct her vision in the empty air with her twisted hands, bewildered that she can’t show it to us there. “I’m afraid,” she finally says. “I don’t know why,...
by Kristina | Oct 7, 2013 | Learn Qigong in Bend, Oregon, Qigong, Qigong in Bend, Qigong in Bend Oregon, Uncategorized
This month my daily Essence Qigong practice sustains me through difficult times as my 88 year old mother (with her band in the photo) lies possibly dying in a hospital bed in my hometown in Central Washington, and my 30 year old daughter and son-in-law face their own...
by Kristina | Sep 6, 2013 | Energy Work in Bend Oregon, Learn Qigong in Bend, Qigong in Bend Oregon
You must ask to have your dreams come true. That doesn’t mean a “gimme” ask, it’s setting your Intention. You aim your internal radar, raise your level of conscious awareness, allow yourself to trust your gut feelings, literally the brain in...
by Kristina | Aug 1, 2013 | Art classes in Bend Oregon, Art in Bend Oregon, Energy Work in Bend, Learn Qigong in Bend, Qigong in Bend Oregon
August in Bend, Oregon, is a time to be outdoors, in the mountains, on the rivers, in the garden, celebrating with gratitude our place in the natural world, our gifts of sunshine and clean air. That’s what I’m doing, and I hope you are, too. My classes and...
by Kristina | Jul 5, 2013 | Chronic Pain, Energy Work in Bend Oregon, Learn Qigong in Bend, Oregon Qigong, Qigong in Bend Oregon
People often ask me if I treat chronic pain. My answer is, I treat individuals experiencing chronic pain. Research indicates that among people with identical physical injuries or conditions, the pain sensation varies widely, from excruciating to non-existent. Pain...
by Kristina | Jun 4, 2013 | Bend, Oregon Qigong, Qigong, Qigong in Bend, Qigong in Bend Oregon
Everyone says you should meditate, stretch your body, breathe easily, feel centered and peaceful inside, but where do you start? Perhaps your back hurts, or your neck feels stiff and shoulders painful after a long work day. I suggest you try Qigong...
