by Kristina | Oct 7, 2013 | Learn Qigong in Bend, Oregon, Qigong, Qigong in Bend, Qigong in Bend Oregon, Uncategorized
This month my daily Essence Qigong practice sustains me through difficult times as my 88 year old mother (with her band in the photo) lies possibly dying in a hospital bed in my hometown in Central Washington, and my 30 year old daughter and son-in-law face their own...
by Kristina | Apr 8, 2013 | Art classes in Bend Oregon, Creativity and Healing in Bend Oregon, Oregon Qigong, Qigong in Bend
Ancient truths become new again, pleasure is good medicine. Beauty helps us heal, qigong meditation lowers stress, singing and dancing with others reduces anxiety and depression, good olive oil is beneficial in our diets…just a few theories scientists have...
by Kristina | Mar 1, 2013 | Art classes in Bend Oregon, Art in Bend Oregon, Creativity and Healing in Bend Oregon, Qigong in Bend
These late winter days, turning to the quiet inside, you may come face-to-face with unexpected sadness, sadness for present pain, past loss, betrayal, disappointment, and most of all, lost dreams. Sadness is an honorable emotion, worth exploring on its own, but I...
